Ορεινό τρέξιμο και ανάπτυξη της γυναικείας παρουσίας στην Ελλάδα

Παρατηρούσα αυτές τις μέρες τα στοιχεία από το ορεινό τρέξιμο στην Ελλάδα και μου έκανε εντύπωση η δυσανάλογη παρουσία του γυναικείου φύλου σε αυτή τη κατηγορία αγώνων. Για να μην παρεξηγούμε: Η συμμετοχή των γυναικών είναι αναλογικά μικρή και στους αγώνες δρόμου, ανεξάρτητα από απόσταση.

Στις "δημοφιλείς" αποστάσεις 10-15-21χλμ οι γυναίκες στην Ελλάδα αντιστοιχούν περίπου στο 16% των συμμετοχών των δρομέων (δρομικές εκδηλώσεις και όχι αγώνες βουνού). Αντίστοιχα, με βάση τα στοιχεία της σειράς αγώνων Skyrunning στην Ελλάδα, οι γυναίκες το 2013 ήταν στο 6% του συνόλου (60 συμμετοχές επί συνόλου 1012!). Ακόμα και στο επίπεδο των πιο αφοσιωμένων δρομέων (που συμμετείχαν σε 3 ή περισσότερους αγώνες), το ποσοστό παραμένει στο 7%! Λαμβάνοντας υπόψη και τις μικρές αποστάσεις, με βάση τα στοιχεία του Advendure, το ποσοστό πέρυσι έφτασε το 10%...

Αν υπάρχει μία "δεξαμενή" προσέλκυσης νέων δρομέων στους ορεινούς αγώνες τρεξίματος, αυτή είναι σίγουρα των γυναικών, αφού αν απλά φτάσει το (ήδη χαμηλό) ποσοστό συμμετοχής των δρομικών εκδηλώσεων, θα μιλάμε για 100+ νέες συμμετοχές! Φυσικά ακόμα και στους αγώνες δρόμου, οι συμμετοχές γυναικών στην χώρα μας υστερούν σημαντικά από οποιαδήποτε Ευρωπαϊκή χώρα, όπου τα ποσοστά ξεπερνούν το 25% στις αποστάσεις που προανέφερα. Σε αποστάσεις μικρότερες των 10χλμ στην Ευρώπη, οι συμμετοχές των γυναικών είναι σχεδόν μοιρασμένες με τις ανδρικές.

Σε αυτή τη λογική πρέπει οι διοργανωτές να αντιμετωπίζουν δίκαια και τις γυναικείες συμμετοχές. Παρατηρώ ότι οι βραβεύσεις των καλύτερων γυναικών υστερούν από τις αντίστοιχες των ανδρών. Και σε σειρά εμφάνισης (που κανονικά για λόγους ευγένειας, θα έπρεπε να προηγούνται), αλλά και σε έπαθλα - δώρα. Στο εφετινό πρωτάθλημα Skyrunning στην χώρα μας τα δώρα των γυναικών ήταν υποδεέστερα από αυτά των ανδρών. Ο πρώτος άνδρας κέρδισε ταξίδι με όλα τα έξοδα πληρωμένα στο εξωτερικό, ένα δεύτερο ταξίδι, επίσης στο εξωτερικό, κληρώθηκε μεταξύ των 10 πρώτων (ανδρών...) ενώ η γυναίκα κέρδισε δωρεάν συμμετοχές στους αγώνες της σειράς στην Ελλάδα για την επόμενη σεζόν! Το σωστό έπαθλο μπορεί να είναι κίνητρο για πολλές ικανές κυρίες...

Η ανάπτυξη των αθλημάτων είναι βασικότατη ευθύνη όλων των διοργανωτών. Το ορεινό τρέξιμο δεν είναι σεξιστικό άθλημα. Σε πολλούς μεγάλους διεθνείς αγώνες οι γυναίκες συναγωνίζονται δίπλα δίπλα με τους άνδρες. Φυσικά αυτό δεν έγινε "εν μία νυχτί", ούτε επειδή εκεί οι γυναίκες είναι "καλύτερες", αλλά μέσα από διαδικασίες ισοδύναμης ανάπτυξης των συμμετοχών και στα δύο φύλα. Ας το σκεφτούμε λίγο για το μέλλον. Και να είστε σίγουροι ότι οι γυναικείες παρουσίες στους αγώνες προσελκύουν πλέον ολόκληρες οικογένειες και δίνουν ένα άλλο χρώμα στους αγώνες. Αυτά, για να μην τρέχουμε "μεταξύ" μας οι αξύριστοι.

How I hacked my Garmin 310XT to last 37+ hours!

I am a runner with a preference for the really long runs. Kind of runs that last 20+ hours. So I have always been annoyed by the limited battery life of all GPS sport watches. The best battery life I have heard so far for a GPS watch is in the area of 20 hours. And I wouldn't like to be without it in the last stages of a race that goes on for 24 or 28 hours. But that is what is happening.

I have a Garmin 310XT GPS watch since 2009. This is a nice piece of equipment, that is quite reliable and providing about 18 hours of operation on a single charge. Unfortunately after these 18 hours I have to plug it using the bulky connector to a power source and it takes a couple of hours to recharge.

For my short runs I always go with my iPhone which is just fine for up to 5hours of activity recording. I like having a phone with me since I am a trail runner. So why bother carrying two devices. Bottom line is that in the last two years I have used the 310XT only a handful of times and this 300+ euros device was sitting at the back of a self almost forgotten.

I was racing a 100 miles trail running event in England last July and since it is fashionable there to run on unmarked courses, I was in desperate need for a GPS to assist me in my navigation for over 24 hours. One option was to use my eTrex Hcx with AA batteries that lasts for about 22 hours and change batteries somewhere in the middle of the race. But then I saw that 310XT on the self. I like hacking things. So I thought of opening the watch to see what kind of battery is using. Caution: This is an operation that has several risks especially for those who are not inclined to this kind of tech tricks.

The Garmin opens at the connection of the top metal grey and the mid rubber part of the case. I used a blade to open it with caution so that I would not scratch the case or damage the plastic parts. It was not such a big task and minutes after the watch was wide open. I removed the LCD screen (it is connected to the motherboard with a wide cable band) Then I removed the motherboard. The GPS sensor/antenna, is located at the lower part of the case, just under and between the two button labeled "reset" and "stop". This is a useful observation, since I need to know which part of the case must be facing up with no interference towards the sky in order to lock the satellites.

Just under the motherboard I saw the battery. It is a simple Li-ion 700mAh battery, that was not so difficult to locate at an online battery-store for just 23,49 euros. The battery is similar to the one of older Garmin Forunner 305 model. Keep in mind that it does not fit the dimensions of the 310XT in case someone gets the idea to replace the battery with a new one (because batteries are failing after 3 years usually). But it is the same battery according to the tech specs.

So I got the idea that I could add a second external battery to the 310XT, connected parallel to the internal one, so that I would double the battery life of the device! I ordered the battery from BatteryUpgrade.com and after a couple of weeks I had everything I needed to start the operation.

First I did a wooden mold a little bigger than the external battery and about as deep as the battery. I wanted to enclose the external battery in silicon so that it is not exposed to moisture and water. I sprayed a bit of oil in the mold so that the silicon does not stick to it. Then half-filled it with melted silicon from a silicon gun and while it was still liquid I placed the battery in it so that it was half covered by the liquid silicon. Once it cooled down the silicon was rigid, I removed it from the mold and repeated this procedure for the other side of the battery, so that in the end it was fully covered. Silicon did not leave any open gaps and sealed the battery completely.

I removed carefully the battery from the 310XT without disconnecting anything and exposed the poles that were covered with white tape. The red cable indicated the + pole. The same applies for the external battery I bought.

With my Dremel I drilled a small hole on the case of the 310XT at the bottom left corner and away from the GPS antenna. Remember, I do not want to put anything in front of the antenna. Through this hole I passed the two cables of the external battery (which I made a bit longer by soldering some extra cables).

I used a soldering gun to connect the two + poles together inside the case. I made sure that everything was ok by switching on the Garmin from the exposed motherboard buttons. It was ok. So I started assembling the watch again. I used some glue to secure the metal grey top cover to make it as safe from humidity as possible. The external battery was hanging out in its' silicon case.

I covered the silicon case of the external battery with some epoxy in order to make it more rigid and easier to glue on the 310XT case later on. It takes about 8 hours for the epoxy to dry completely.

I would like to notice that my Garmin 310XT has the optional Garmin fast mount allowing quick fix on the Garmin bracelet or on bike mounts. This is essential, since with the standard bracelet this operation will make it more difficult to have access to the recharging points at the back of the Garmin, but not impossible!

Once everything was assembled and dry, it was time to attach the external battery

on the Garmin case. I did that at the lower side of the watch, but away from the location of the GPS antenna that was inside. I did not want to block the signal.

I used epoxy glue again to secure the external battery and seal the small hole for the cables that are going inside the case. The watch is not waterproof anymore, but it can handle rain and sweat. I secured also the cables with some cable cover, for extra protection.

I tested the watch at recording mode a couple of times and it lasted for 37hours 30 minutes or more each time. It takes twice as long to recharge though. Also Garmin software is designed to measure VA so once the official 2.5VA are reached you get the message that it is charged, but it is not! The same applied when I am using the watch, after about 17 hours I start getting the message that battery is low because the 2.5VA are almost gone. But with the external battery there are more than 5VA available. So I just ignore these messages.

I used my modified Garmin 310XT during the Lakeland 105 miles event end of July. I uploaded the whole track and used the watch with the "Do track" feature. My race lasted 25hours 38 minutes. The 310XT worked throughout the race without any problems. I had to ignore the "low battery" warning from 17 hours and on. I also had to restart it at one point because the event was very long and the Garmin could not handle so many track points. But this was happening many times even before my hack. It restarted without any problem!

So, here I am with a unique GPS watch that lasts 37+ hours of non stop operation and it is only about 50 grams heavier than the normal 310XT. And I have it on my wrist all the time giving me a vibration everytime I go off track. This was the single most important piece of equipment for this race for me. It got me safely to the finish line after 105 miles on completely unmarked trails.

Lakeland 100 miler - 105 miles on trails at Lake District

These last 6 months have been quite different for me. The first half of the year included two major events for me: the Boston Marathon, and Lakeland 100 miles (105 actually). Besides these two events I had in my calendar some more secondary events: a 100km road run (Psatha, Greece, national championship for 100km) and one more 100 miler in England (the South Downsway 100miler).

Boston marathon and 100k national road championship were succesful. I crossed the finish line in Boston at 2:45:30 and given the difficulty of the course, I was happy with this achievement even though Ι did not improve my PB. Also at Psatha I won the 100k race in a decent time of 7hrs 52min.

End of May unfortunately, I managed to injure badly my ankle, and that kept me out of running till mid June (3 weeks off) and cancel South Downsway 100miler. This situation forced me to withdraw my participation at Spartathlon as well since the time was not enough (given all my other everyday obligations) to prepare for this, and I hate being stressed about something that I concider my hobby.

So with just 3 weeks of training I was getting ready to start the Lakeland 100 miler in the beautifull Lake District area in England. This is the most popular event of this distance in the UK and one of the most popular in Europe. Gathering more than 300 registrations (and more than 600 for the 50miler on same weekend). The race is an Ultra Trail event. The distance is 171kms and about 6.000m of accumulated ascent (as it has proven to be, despite the claim of 6.800m by the organizers). Most of it is on technical trails and the course is, following the English style, completely unmarked. During the 3 weeks after recovering from my injury, I managed to score some high miles, getting to about 120kms every week. But no long runs. My injured ankle needed time to recover. So with this background, I was getting in the airplane from Athens to London, 2 and half days before the event (Wednesday 24th of July). My friend and fellow runner, Nikos Petropoulos, was participating in this event as well, and the two of us formed the Greek team. We are the two winners of 2011 and 2012 editions of Rodopi Ultra Trail (www.rout.gr).

At the area of Manchester, we would be staying for Wednesday and Thursday, with our good friend and experienced ultra distance runner, Argyris Papathanasopoulos. Argyris and his wife, Hannisze provided exceptional hospitality! We run

together on some nice trails in the area of Lancaster (adding 9kms on Wednesday and almost 11kms on Thursday before the race) and  had some good food!!! On Friday morning, feeling relaxed and ready to hit the Lake District trails, we camped with our tent at the start area of the race which is at Coniston. It felt great being among all these happy runners, and I was happy to se that there was not even a hint of stress around us. Everyone seemed to be very calm and confident. Even my friend Adam Rose who was attempting his first 100miler ever (falling victim to some discussions we had last year...).

At 6pm everybody was lining up for the start. Almost 280 runners were ready to embark on this long round of the area. Me and Nikos were both relying completely on our GPSs for navigation. Our knowledge of the area was zero and obviously we have not done any of the recces on the course. Also following the road book was not an option for us, since our target pace for the race was not compatible with book reading! We wanted to finish in the region of 24 hours. Nikos had my Garmin eTrex Hcx and I had a Garmin 310XT that I have hacked to improve power duration (external battery providing about 37hrs of power time). They proved to be very good navigation tools for both of us. UTML has check points approx. every 2hrs for runners going at sub-27hrs pace. So we were both carrying minimal food and hydration. But the obligatory kit was enough to fill our backpacks. I have an objection to this kind of lists.

When I am on the mountains under foul weather and find myself in desperate situation I just want to have with me things needed to get me back to civilization as soon as possible, instead of spare clothes and stuff like this that will make me feel safe to stop and wait - which the worst thing to do under such circumstances.

The area has countless water streams suitable for refilling our water bottles. I used a Simple Hydration 320ml bottle that can be used as handheld, in pocket or at the back of my shorts bottle, and I think I will never run again without one! Best water bottle ever! The weather forecast was for clear skies and warm temps. At least until Saturday evening. That was an advantage for us, since running on the boggy and wet terrain that is typical of this race and area, would be really tricky! Even with no rain, for Greek standards, our feet were wet throughout the race. We started at our own comfortable pace, which placed both of us at around 30th place overall at the first two legs of the race. Many runners were going too fast! We gradually climbed up in ranking  during the first half of the race.

The night came and everything was fine for both of us. The route consists of mostly wide trails or forest roads, but there are some long stretches of technical trails as well, gaining altitude or loosing it quite fast. There are some steep uphills and downhills but, for our Greek standards, quite short in duration. The special attribute of the race (compared to other Ultra Trail races), besides the usually rainy weather, is that participants must be able to deliver fast running pace at the flat parts but also handle well the technical downhills. Most ultra trail races, have either difficult elevation profile and technical terrain, or require fast running pace. This event combines both, and that makes it quite hard. Trust me, running at 5:20/km on flat roads while130 kms in the race, is not something that goes soft on your legs at all!

Nikos and myself kept going, improving our ranking all the time. Half way, at the major station of Dalemain, we were already close to the top 10 runners, ranking 12th overall. And we were both feeling great! At Dalemain I had a problem, that would cost me at the later stages of the race. In my drop bag, I had a 670ml bottle with my mix of carbs, electrolytes and protein (4:1). Unfortunatelly, the mix was ruined by the heat and I realized this after we left the CP. I had to spill it and replace with plain water. This deprived me of about 500cals for the 2nd part of the race. I adapted accordingly my nutrition plan, adding more gels (which I do not fancy so much), and some electrolyte tablets that Nikos gave me. But my mix is essential to my nutrition and hydration plan as well as for my taste. I am always running based on liquid calories as much as possible. We kept going strong though. I was happy with the race, the landscapes are really breathtaking and I had no physical problem. Approaching Ambleside, which is about 30kms from the finish line I started feeling my energy levels low. I was still able to hit hard the downhills but at the short uphills I was feeling low and kind of sleepy. It was pay time for my 500 lost calories. At Ambleside we arrived at 14hrs 54mins at 10th place overall. I told Nikos to keep going and leave me behind to put some energy on. He did not want to. I stayed about 8-9 minutes in this CP which is a lot for me. When we started our way, within 300m I knew that I was not ok and convinced Nikos to split with me. I did not like the idea of delaying him any more and also making me uncomfortable trying to keep going. In this leg Nikos run 20 minutes faster than me. I kept going at a slow pace to give time to my body to short things out. At the next CP (13 out 14 in total) I have fallen back to 12th place and still feeling so and so. I stopped there for another 8-9 minutes. The crew there told me that the next runner was more than one hour behind me. I left the CP knowing that I had in front of me the last uphill and less than 15kms to the finish. So after  moving about 300m out from the station, I found a nice spot with some grass and layed down for a power nap. This was a bold decision so close to the finish line. But it proved to be a smart choice. 10 minutes after, I was feeling strong and healthy and starting running all the uphill. I caught Tom, the runner who was 11th at that time, before the next CP. We run together from that point on. Tom had GI problems but together we worked our way to the finish line.

I finished strong and healthy in 25hrs 38minutes, a bit more than 1 hour behind Nikos. Looking at my GPS files now I can tell that we have lost about 35 minutes in navigation Also if my nutrition/hydration plan was not derailed at Dalemain, I would have managed to stick with Nikos and hit hard the last legs. I believe that we could have done the UTLD in this 1st visit in less than 24hrs.

The event proved to be tough for the runners. Only 45% finished. Nikos was 10th and I was 11th together with Tom. I have the best of memories from this event. The volunteers in all CPs are amazing. The organization is exceptional. All the runners are very friendly and the landscapes are amazing. I would describe the terrain as alpine at low altitude. Many alpine-kind-of fields and trails, as well as rocky, but at altitudes lower than 800m. Of course if the weather was not so kind to us, things could be way more complicated. But weather makes each event unique every time we run it.

After the event my legs were just fine. I would dare say that at some of my hard

marathon races, my legs were more trashed than in this race. I think it has to do with the big patches of the route on soft grass and the absence of long downhills, even though there were quite a few steep ones.

Sunday morning we packed our tent, after a well deserved beer and night sleep on Saturday. Nikos and I started our long way to London by train and then to Athens by airplane.

We arrived 4am Monday morning in Athens. Monday was a working day for both of us.

Some details on hydration and equipment for this race: I had 18 gels in total I had about 600 calories in liquid form from my mix of maltodexrtrin, vitargo with electrolytes and whey protein (25% protein). My second serving got ruined. I drunk a few glasses of Coca Cola in some of the stations The only solid food I had was in the form of 2 sandwiches with cheese and 1 with peanut butter. Also had a couple slices of plain bread.

Shoes - Innov-8 Mudclaw. Backpack UltrAspire Kinetic Water bottles 1x UltrAspire 0,7l Human and 1x Simple Hydration 320ml bottle  Headlight Petzl MYO XP North Face t-shirt Adidas running shorts

Review of 2012: Memories and impressions from sports

29th of December and it is time to say farewell to 2012. It has been a year full of memories. Some good some bad, all interesting!

Sports wise it has been a full year again. I have managed to keep my butt out of injuries so, I raced and trained as planned. I realize now that I appreciate my daily activities more than any race, therefore I will not value anything above my day to day running - cycling - swimming.

The year started with a plan to race my annual fast marathon at Barcelona. At the same time I was moving out to my new home, following my divorce from my French wife that was stressing me emotionally. I managed to fit everything in and keep myself together and busy day and night. Early morning workouts, then office, then packing and unpacking, then night workout and sleep. That was pretty much my day.

Arrived to the starting line of Barcelona Marathon, well trained and certain that I have enjoyed the "trip" to get there. The race eveloved as planned, or even better, achieving a personal best of 2:44:30. More on this, at my race report.

After Barca, it was time to switch to triathlon mode. I was spending more time on the bike and swimming and minimized the running. The next target was Ironman Austria on 1st of July. Again the path to Klagenfurt was very nice! A good group of friends was sharing with me the experience and got to the starting line, confident that my goal was within reach. I was planning for sub-10hrs Ironman. Well... it did not unfold well. The swim was without wetsuit and the whole day was worst than the Greek summer! 34-35degC all day with high humidity. I went at a comfortable pace throughout the race, since my goal was out of reach right after the swim-exit. Finished at 11:04 and my mind was already at the Dolomites for the trekking / climbing days that followed. At this point I decided that long distance triathlons would be out of my list for 2013 since the time that I must commit is not compatible with the amount of time that I have available.

Late July, as I was already pilling up trail-miles for my next major race (Rodopi Ultra Trail 100miler) I decided to go and run Faethon Olympus Marathon which was a real Sky-race with more than 3.200m of accumulated ascent (average altitude at 2.200m and several passes over 2.400m) over 44km at a technical terrain. To my surprise, I won the race, even though I was not at all prepared for this. I enjoyed every meter!!!

August included a really long triathlon which was a unique experience: the famous Inferno Triathlon in Switzerland. This was one of the highlights of the year for me, because the course of the race was really unique. Of course it is a tough race: 3,2km swim at Interlaken lake, 94km road bike with more than 2.200m of accumulated ascent, followed by 32kms of Mountain bike with 1.200m more ascent, finishing with 24kms run with 2.200m of ascent almost all on trails! The finish is at Piz Gloria (alt. 3.100m). No need to say more...

I was on my way to my most anticipated event of the year: Rodopi Ultra Trail 100miler. I was pilling up miles every day on the mountains around Athens or by participating at some weekend trail running events. I did my annual "Three Mountains of Athens - 80k" run early October and that was my last real training. At that time I followed Lizzy Hawker during her Spartathlon effort and my mind stuck with the idea of running this 246km race in 2013...

Rodopi Ultra Trail was a big success. I won the race (even though I lost the trail and added some 8kms to the already long route of 164 mountainous kms), achieving the 2nd fastest record out of the 3 years that it has been going on. This is the longest mountain race in Greece and the only 100miler of the country. More on this race at my race report!

Officially my season was over... well not! I was feeling great, and gave it a try at the Athens Classic Marathon. It was just three weeks after Rodopi, and I had done very little speedwork for more than 4 months. It turned to be one more great race, improving my PB on the course and finishing in 2:50:03. Between Rodopi and the Athens Classic Marathon I trained only the week leading to the marathon, doing some intervals to revive my legs. It was time to rest... And that is what I did. 2 weeks passed by with 0 running. Then for the next 2 weeks I did some casual runs, and signed up for one more race to close the season.

It was the 12hrs run in stadium. The "hamster" race as we call it. Perfect weather (advantage of Greece in early December) and fresh legs gave me the boost I needed to get over the boredom of doing 310 laps in a stadium. Almost 125 kms was enough to give me the first place at this event as well as the event record. This was not at all expected! This is not my kind of event and it was not even on my calendar. Within 40 days, I have won a 100miler on the mountains, I have finished a fast marathon and won a 12hrs event. What a way to end the year.

And then there was some more rest for me. Christmas is time to regroup and put on some weight so that the body decides where to distribute it!

This year strengthened the belief that I am ok racing just by feel and without any split-times plan. I also realized that the single most important thing in all these activities, is to enjoy my daily running - cycling. The confidence and satisfaction I draw from doing my own training plan, studying books and following news from around the world is enough to make me smarter in my training as well as in racing. I am constantly learning about my body, my mind and my limits.

In 2013 I have two "A-Class" races:

• Boston Marathon, trying for a sub 2:40 (mid April)
• Spartathlon, aiming simply in seeing the finish line of the 246km gruelling road race (end of September)

I also have two "B-Class" events:

• South Downs Way 100miler in England (mid June)
• Lakeland 100miles in England (end of July)

Also I would like to come back at Rodopi Ultra Trail again, because it is a beautiful event. The only problem is that it is 3 weeks after Spartathlon. But if I can't run it, I will be a volunteer.

Probably I am going to run some more marathon distance or shorter trail or road events, but this is also important for me so that I socialize with the community of runners, as well as enjoy some nice events that will make my weekly routine memorable!

After all, that is why I am running: Makes every day of my life memorable!

Happy New Year everyone!

Flow like a river: my 2012 Rodopi Ultra Trail 100miler

Rodopi Ultra Trail was my 3rd 100miler event ever. It was also the first time I was re-visiting a course I have experienced in the past. Revisiting UTMB (my 1st 100miler in 2009 was UTMB) in 2011 was blocked by the lottery. And now, with hinder sight, I am thankful for this!

Rodopi Ultra Trail (www.rout.gr) is a 164km / 100 miles event with about 7.500m of accumulated ascent. The identity of the event is the loneliness and solitude of the runner. Throughout the whole route, we meet only once a village. And there are only 6 support stations! The route takes us through ancient dense forests of beech, oak, birch and fir trees, while the maximum altitude is a little above 1.600m. Participants usually get to experience encounters with wild animals, ranging from bears to foxes or wolves! Rodopi Ultra Trail is a genuine crossing in the wilderness of dark forests and deep canyons.
Also, it is a race with 70% of single track trails, and 25% of forest roads. There a couple of steep ascents but the majority of the climbs are somehow "runnable". The same applies for the descents!

I have done this race in 2011 as well, finishing 4th back then, even though my only goal last year was to finish it safely in order to acquire the much needed "points" to be able to qualify to more events of this kind in the future. Here is my report from 2011 "My "no plan" 100miles mountain run: ROUT2011".

My preparation has gone quite well without any major problems. It lasted 3 full months, and even though I covered about the same miles as every year (in preparation for this kind of events), it included more ultramarathon distance runs (on my own) and more weekend races of 15kms to marathon distance trail running events. Also, my tapering period was limited to only a week before the race, since I was feeling strong and did not see any reason to slow down more! Some minor pains at my achillion tendon disappeared after the first couple of weeks in my running training. They were inherited from my earlier Ironman - road bike training sessions, but did not bother me much.

Arriving in the area 2 days before the event proved to be an excellent choice since I had time to relax and enjoy the unique landscapes. Also I did carry as much food as I could to keep my usual diet habits, since it is common to deviate when travelling for an event.

Number of participants this year were as usual for this event, with 68 runners standing at the starting line. 50% of them would eventually make it to the finish line within the 42 hours available. The event is starting Friday morning at 06:00am. The route has a form of a "9" with a tail that we do at the start and finish (42kms long) and a loop of 80kms at the area of Nestos river and the famous Virgin Forest. The weather was on our side, with clear sky and temperature ranging from 4degC to 25degC during the hot hours of the day.

Following my philosophy of running without any specific time plan, I was intending to run as much as possible of the race, if not all of it! I had the confidence from my 8-10 hours preparation runs to know my "go-on-for-ever" running pace. That was the only thing I had in my mind. I did not care about distance, or time. I was just concentrating on my pace and never stopping. I wanted to flow through the course and not follow anyone or any plan. That was probably my only "stress". Some times, at the early stages, fellow runners were coming at my side and they were informing me of my pace and the distance till the next check point. I did not like that. I did not want to know. Of course I had my GPS in my pocket, which was there for one purpose only: To assist me when I had doubts about the course. It was a handheld Garmin eTrex Vista with maps and the event track pre-loaded. It proved to be useful in many points. But I did not consult any of its' figures during the race, at least not till I got to the ... 80th mile!

During the first 2 hours of the race, I had no calories intake. Only water. This is a strategy I have developed during the last year, and I believe it is helping me a lot when the pace is low for my standards. And certainly this was not supposed to be a race to start "all out"!!! Also my breakfast on race morning is minimal. I was focusing in finding my comfort pace and concentrating in keeping this feeling of flowing through the course. After the race I realized that I was moving quite fast (compared to previous years), but I had no encounters with the "wall" at any point during the race. So I was ok. At the same time fellow runners were following a different pattern. They were moving faster than me (the leader was at some point about 30 minutes ahead), but they were spending more time at CPs and support stations! My visits to the support stations was limited to 3-4 minutes max. The usual scenario was that I was coming in a CP 5th or 6th, and getting out 2nd or 3rd. And then get passed till the next one. And so on. I did not care. I was enjoying the flow through the dense forest. And always kept running. Did not walk a single step till half way (82nd km).

At the highest point of the route, which is around 82nd km, I was 4th in ranking with 2nd-3rd always in sight and the leader about 20minutes ahead. The pace was very fast compared to course record. But I was feeling strong and fresh. My hydration and nutrition was going well. I was taking 95% of my calories through liquid with a mixture of Vitargo carbs (slow absorption carbs), whey protein and normal carbs. The mixture was prepared by me and there was a ration of 3:1 (Vitargo and other carbs / whey protein). I did not get any solid food except one small sesame bar with honey and a peanut butter sandwich. All this while i was already 12 hours in the race.

From that point on the course was going downhill. There was also a long stretch of about 6kms on forest road. Night time caught me at 92nd km while I was running side by side with Vaggelis Bakas and Gerasimos Benezis (2nd and 3rd). We covered the forest road part very fast. The pace must have been about 5:10 mins/km. But it was flat and easy. It did not feel like any major effort to me. At some point the two friends, slowed down to put on their wind stopper, while I did not feel any cold so I kept going with my t-shirt. That's the way I went through the night. As long as I was moving, I was fine just with my t-shirt. After the forest road, the route was taking us through the magnificent "Mega Rema" canyon, which is really spectacular, even though I am always crossing it at night! this is a relatively technical trail, and I run all of it. The leader of the race was about 15 minutes ahead when I entered the trail, and I passed him (very good runner Achilleas Kristanas) about 8kms before exiting the trail. He was suffering from sore knees and some stomach issues. He DNFd at the next support station, as I learned later on. All this time my pace was stable, exactly the same as I started. At the "Zarkadia" support station at km 122, I was feeling well and leading the race. It was just around midnight when I left this station after a very short stop (as always). I did not change clothes or put on wind stopper. Temperature was around 5 degC. Perfect for running.

One hint here: I run through the night with two lights on! I had my Petzl Myo XP on my forehead, and a Spark ST6 at my waist. This way I had excellent lighting, but also had ... shadows!!! The commonly used forehead torch is making the field "flat" with the absence of shadows. That was fixed with the waist light. This way I was running way more comfortably at the technical downhill trails inside Mega Rema. Keep this in mind, next time!

I run the next steep uphill of "Oxia" (about 700m of ascent within less than 4kms) and my lead expanded from 30 minutes to 45 at the top of this mountain! I was at the 129th km and still had the same pace as I started the race. I did not know any of these facts at this point, and did not care to ask! Any thoughts of ranking, distance or time were locked out of my head.

From that point on the event was taking us through some trails and forest roads without any major elevation changes. I kept moving. I had run at my pace (about 8,4km/h moving pace) all the way. As I found out later my lead increased to 1:17 as I was getting closer to the finish.

It was still night time, and I had two interesting encounters. The first one was with a bear (not so close thank God) that run by my left side for about 60 meters and then crossed the trail in front of me and headed away from me on my right side. Saw the bear only during the crossing. The galloping was very impressive to hear even though I could not see the bear at this point. But crushing leaves and branches and ground noise was unique! The second encounter was more surprising! It was with a huge cow that decided to sleep in the middle of the trail. The cow was as much surprised as me when I saw it suddenly three meters in front of me looking at me quietly! I asked permission to pass and did not seem to care too much. I guess me headlights made quite an impression!

List of equipment that I have used Shoes - Mizuno Wave Harrier Backpack UltrAspire Kinetic Water bottles 2x UltrAspire 0,7lt Human A mix of Vitargo carbs and ZipVit Recovery (with whey protein) so that I had a mix of 3:1 carbs/protein. 8x High Five Isogels and 2x GU gels Headlight Petzl MYO XP Waist light Spark ST6-460NW North Face t-shirt Adidas running shorts

There was one last uphill to conquer before getting on the last stretch to the finish. "Theologos" combined with "Livaditis" climbs are intimidating, since they are posing about 800m of ascent within 5kms and all this at the 152nd km in the race! I run-walk almost all of the first part (Theologos) and was feeling perfect when I crossed the CP at the 156th km. It was still night time. And I was heading for a 25:10 finish. I was over my head for the first time in the race. They told me: "10 more kms to the finish", and I replied "they are still plenty". Like I knew! 55 minutes later I would be visiting again this station!!! At some point the course was doing a "u-turn" which I missed by just a few meters. The organizers had an "x" mark exactly for this case, which I saw. And then... I got back to the point I exited the correct route, and... headed back to where I came from, without realizing it. It was a u-turn as I said, and the two branches of the course were separated only by few meters. It was night time, and keep in mind that this part of the route is common for out and back. So there was marking in both directions. I went back down to the river till I realized that there was something wrong! Took a look at my GPS but the track was completely messed up by the multiple passes I have done. So I decided to go back to the station and catch again the correct route. So arrived at the CP, shouted "I missed you guys, and came back once more". They replied that i was still in the lead, and I got back to my running at full speed to keep my lead.

Overall I lost about 1 hour as I found out later on my GPS. I did 4kms more and about 200m of climb. It did catch up with me when I got to the top at the forest road leading to the finish line. I was completely wasted from the hard effort. Which paid off since I increased my lead from 15 minutes (after getting lost) to close to 30 minutes when I crossed the finish line. But I had to refill with 3 GU gels within 10 minutes to make sure I keep my smile till it was camera time.

During the last 2kms I had good friends at my side: Lazaros Rigos and Christos Katsanos, organizers of this magnificent race, run next to me and we were teasing each other with short bursts of speed! The finish line bells rang as I entered the little village with the wooden cabins. Finished in 26:17 establishing the 2nd fastest time ever on this race. I could have been at 25:10 but it does not make any real difference. For me it is an honour to be so close to the course record, established by good friend and excellent mountain runner, Nikos Petropoulos.

The spirit of this race is unique. It is the solitude of the runner in completely isolated trails and dense forests. I had this feeling of "flow" throughout the race. I did not care much about my pace or other "technical details". My nutrition plan worked fine. My preparation paid off. Had good friends at my side when I finished and had many conversations with myself. What else could I ask.

One last comment to those asking why we do these extreme things: happiness and effort, pain are two sides of the same coin. If we try to avoid the effort we loose in happiness as well. Also, the hardest the effort the more pleasure and happiness we get. And running is one of the purest forms of this equation. It makes us happy.

My gratitude goes to all the people who have worked hard for this event. The volunteers who manned the stations and the organizers who are taking all the risks. I owe you guys.

Keep on running!

Spartathlon 2012: my view from the side lines

Living in Greece and doing all the running I do, it has crossed my mind several times to participate a the iconic Spartathlon 246km run from Athens to Sparta. So this year I was planning to follow the race to see as much as possible from the spectator point of view. My plan is to participate in the event of 2013, in the 31st edition of the Spartathlon. A couple of weeks before the race I was contacted by a group of friends who were planning to follow the race in order to report on-line the unfolding of the 30th Spartathlon. So, it was the perfect opportunity for me to jump in the scene. We got our press accreditations and we were there at the starting line under the Acropolis on Friday morning along with 310 runners.

On Thursday, the briefing was held at a hotel but it did not impress me much. It looked a bit chaotic, and the organizers did not have speakers to address the athletes. Also with the temp at 32degC the air condition was not enough to keep the room cool. Everybody was sweating the day before the big race!

The weather forecast was not favourable at all. Temperatures were expected to reach 34degC during the race and the sun would be merciless upon the runners. This Spartathlon was meant to be marked by the weather: Very high temperature and high humidity.

Our plan was to follow the leading group and report the standings online using twitter and facebook as our main media, while providing regular updates on the re-vamped www.advendure.com web site. Everybody was psyched at the start, as expected for this kind of race. Many runners came all the way from Japan, as every year, but also there was a high number of "returning" runners. Obviously people who do it once, tend to return to this race!

The race started at 07:00 Friday morning under the Acropolis. We moved on to the area of Elefsina which is around the 20th km on the route, and we waited for the runners to pass by. What I noticed right from the start, was the fact that runners were running in the traffic and you can guess that a Friday morning is as busy as any other working day! Did not like this at all. After all, in the early stages of the race, runners are quite packed and it would be possible to control the traffic along the route, at least for the first 20k till they get out of the busy areas. On the contrary, runners had to be cautious about the cars and trucks moving along the route.

There were some nice patches along the route like the crossing of "Kakia Skala", next to the sea. The temperature was already at 30degC. Crossing some small towns was also a bit problematic for the runners since traffic was blocking their way, and distracting them from their task. The 30th edition of Spartathlon was also marked by the participation of legendary female endurance runner, Lizzy Hawker. She was in the lead group, right from the start of the race. And the pace was quite fast especially for a hot day! They crossed the 30th km mark in 2h20mins!!! Lizzy, 2 weeks before Spartathlon, has won the Run Rabbit Run 100miles in the USA!

The part of the route till Corinth is not a pleasant one. High road traffic, no protection for the runners, and on top of that runners have to beat some quite narrow time limits. The leading group somehow was already established. Daniel Oralek (winner of RUN Winschoten 2012 100km on 8th of September!!!) was leading with very consistent style and pace. He seemed to enjoy the race regardless of the heat! The leading group also included, Japanese Kiso Tetsuo (7th at 2011 Spartathlon), Joao Oliveira from Portugal (2011 finisher of Spartathlon), Lizzy Hawker (1st time at Spartathlon), Greek runner Stergios Anastasiadis.

After Corinth, Spartathlon is following some nice rural roads (always on tarmac) away from heavy traffic. The temperature was up at 34deC and there were some uphills. Daniel was still leading, and Lizzy was closing the gap as the route was adding more ascent. Also at this point, Markus Thalmann (3 times Spartathlon winner and multiple times participant), and Thomas Stu (8th in 2011 Spartathlon) appeared in the leading group, while Oliveira started to fall behind. At Nemea, a few kms before the only really challenging uphill of the race (Mount Parthenion) Oralek was still in the lead, but he told me that he does not like night time. At the other side of the mountain, 4 hours later, Lizzy Hawker has improved to 4th place (at some point she was even 2nd!) behind Thoms Stu, Tetsuo and Thalmann. Daniel obviously meant it when he said that he prefers the sun! He spent about 1h & 10 minutes sleeping in two stations during the night. even though physically he did not look so exhausted.

The gap between them and the rest of the field was significant. Live results were not so... live! Very few check points had the infrastructure to report passings based on chip-timing (a simple computer with internet access should be enough). I also believe that check points should be segregated and no access should be allowed to spectators. Athletes were distracted by the spectators who were wandering around in the feed stations and some of them were getting some minor delays as well by people who wanted to pose for a photo with them... while the race was still ongoing! There were even some smokers!!!

Thoms Stu under at the finish line

At some point during the night Thalmann developed some stomach issues and started to slow down. Now Lizzy was running almost side by side with him. The two leaders, Stu and Kitsuo were maintaining their pace and gap over Lizzy. She was really determined though and eventually overtook Thalmann, about 20 kms before the finish. And managed to create a safety gap as well, pushing the pace till the end.

These runners were quite fortunate to finish early in the morning at Sparta, and not experience the road traffic on the motorway in this last part. Unfortunatelly, runners further back, besides the extreme heat (Saturday also had temps in the area of 33deC), had to keep an eye on passing cars as well. I am really wandering why the organizers have not thought of segregating a 1m wide lane (with cones) to protect the runners. It would be a great upgrade for Spartathlon, and save the organization from the risk of a traffic accident. I am pretty certain that local authorities can contribute about 1.000 traffic control cones!!!

The finish line experience is very intense. Hundreds of spectators are waiting to see the finishers who have to go and touch the warrior statue of Leonidas of Sparta. Thoms Stu from Germany won the Spartathlon in 26h 28mins and tears came down from his eyes as soon as he saw the finish line. Amazing effort and very good pace from the German runner who was in the lead for the last 100kms and never slowed down even a bit!

2nd arrived Japanese runner Kiso Tetsuo. He also run a very consistent race. He was in the top group right from the start, and he was smiling throughout the race. He tried to close the gap with Stu at the last kms and he was only 8 minutes behind him at the finish, while in most part of the race he was 12-15 minutes.

And then it was time to see Lizzy arriving! The crowd was waiting to see the super-woman who was changing everything we knew about Spartathlon for the past 29 years. She was the first lady to finish among the top 10. And she did it by finishing 3rd overall!!! She achieved this with a new course record for women, on the most difficult year of the Spartathlon. Lizzy was also the winner of Run Rabbit Run (100miles) less than 2 weeks before Spartathlon. You want more? This year only 25% managed to see the statue of Leonidas at Sparta.

And this was the year that Dr. Elizabeth Hawker destroyed the previous record by almost 40 minutes. To get an idea of how she appeared in the eyes of all the Greeks at the finish line, I must say that no Greek woman finished this year, and usually female participation rates in local running events (talking about "down to earth" - distances) are less than 12%!

I was lucky enough to follow Lizzy throughout the race (and her support "crew" = Graham) and seen the determination and deep soul digging that she is able to deliver during a race like this.

Conclusions:

• I will try to run the Spartathlon in 2013. Hope I am more lucky with the weather!
• This race is the most profound proof that these distances are conquered only with the brain and the heart, and not by physical training only. The real challenge of Spartathlon is not the distance or the strict cut off times. It is the mental and emotional difficulties that each runner has to overcome in order to arrive at Sparta.
• The organization of the race should try to improve several aspects so that this race becomes an "ambassador" of Greece to ultrarunning community  
• It is unacceptable to run in heavy road traffic. If road closure is out of the question, they should try to control or minimize road traffic (one way traffic, cones, more traffic police). 
• On the motor ways there should be cones every 50m segregating a lane for the runners. It is a matter of safety!!! 
• The check points should be accessible only to those involved in the race. Spectators should support from a distance! 
• Live tracking of the athletes and intermediate results are elementary for a race of this kind!!! I really did not see the point of chip-timing! It can be easily done manually.
• There should be at least 20 check points with live results. 300 runners spread over such a distance, consist an easy flow to track even without chips!!! 
• After crossing the finish line, there should be better support for the runners. They need quick recovery drinks and food. It is also very important to provide personal privacy at the medical tent. Athletes in pain should not be subject to the curiosity of the spectators.
• Maybe the organizers should also consider modifying the course to include some forest / agricultural roads if this would keep the runners out of motorways.

I have huge respect for all those who were at the starting line. I am amazed by the spirit and the determination of the finishers. Will try to be there next year. But if the organization is similar to what I saw this year, this is a race that I do not think that I would ever come back.

Η ευθύνη της διοργάνωσης αγώνων σε βουνό

Με εμπειρία από διοργάνωση 13 αγώνων βουνού μικρής / μέσης διάρκειας και συμμετοχής σε πολλούς άλλους τα τελευταία 5 χρόνια, τολμώ να συντάξω αυτό το κείμενο για τις ευθύνες και τις υποχρεώσεις που συνοδεύουν κάθε τέτοιο εγχείρημα, από την πλευρά του διοργανωτή.

Όσα γράφω, μπορεί να βρίσκουν αρκετούς αντίθετους, αλλά αν προκληθεί κάποια συζήτηση, μόνο καλό μπορεί να είναι το αποτέλεσμα, αρκεί να είναι σε καλοπροαίρετη βάση. Όπως έτσι είναι και η λογική του κειμένου μου. Δεν διεκδικώ το αλάθητο ούτε ότι είμαι ο πιο έμπειρος εκ των διοργανωτών. Απλά είπα να περάσω σε μορφή κειμένου τις μέχρι τώρα εμπειρίες μου. Σε κάθε περίπτωση, η αυτορύθμιση είναι απείρως καλύτερη από την επέμβαση άσχετων παραγόντων (όπως τα ΜΜΕ ή νομοθετικές παρεμβάσεις) που θα ακολουθήσει αν γίνει κάτι κακό.

Αρκετά με τα "εισαγωγικά".

Πάντα με ξένιζε η αποστροφή πολλών διοργανωτών την ώρα που τερμάτιζα έναν αγώνα βουνού: "Ήταν πολύ δύσκολος ε;"...!!! Η συχνότητα που ακούγεται αυτό, σε συνδυασμό με την τακτική της σύγκρισης με άλλους γνωστούς αγώνες βουνού (όπως ο Μαραθώνιος του Ολύμπου), με άφηνε με μία απορία: Μα τρέχουμε για να ξεποδαριαστούμε, ή για να χαρούμε την προσπάθεια, τα τοπία και την συντροφικότητα (ή την μοναξιά) του αγώνα; Φυσικά δεν αντιλέγω ότι ένας αγώνας με υψηλό δείκτη τεχνικής δυσκολίας θα αφήσει πιο έντονες μνήμες, λόγω των οριακών συνθηκών που φτάνει ο συμμετέχων. Ωστόσο, οι διοργανωτές με ποια κριτήρια σχεδιάζουν έναν αγώνα; Η επανάληψη της ερώτησης που έγραψα λίγο πριν, δείχνει ότι ένα βασικό κριτήριο είναι απλά το πόσο "ηρωικό" ή δύσκολο είναι το εγχείρημα, είτε από πλευράς υψομετρικών, είτε από πλευράς τεχνικού τερέν.

Ο διοργανωτής ενός αγώνα βουνού, στέλνει 100-200-600 δρομείς να καλύψουν μία απόσταση σε μονοπάτια, φαράγγια και κορυφογραμμές, Αυτό προφανώς περιέχει κάποιες δυσκολίες και κάποια ρίσκα. Το επίπεδο αυτών είναι ένα θέμα, το κατά πόσο αυτά είναι υπολογισμένα και αναγνωρισμένα είναι ένα άλλο θέμα! Το βουνό είναι ανίκητο κάτω από συγκεκριμένες συνθήκες. Οι διοργανωτές οφείλουν να γνωρίζουν ΑΠΟΔΕΔΕΙΓΜΕΝΑ τις συνθήκες κάτω από τις οποίες η διαδρομή που έχουν επιλέξει για τον αγώνα τους είναι σε αρμονία με το βουνό και δεν πάει να το "νικήσει". Οι διαδρομές των αγώνων δεν βάζουν τους δρομείς σε θέση "ανταγωνιστική" προς το βουνό και τις δυσκολίες του. Τους βάζουν σε αρμονία και ροή μέσα σε αυτό. Γνώση σημαίνει ότι ο υπεύθυνος του αγώνα ΖΕΙ το βουνό που χρησιμοποιεί στον αγώνα του, κάτω από πολλές διαφορετικές συνθήκες και γνωρίζει τον χαρακτήρα του και τις ομορφιές του. Σε αυτή τη γνώση περιλαμβάνω:

• πως εκδηλώνονται οι διάφορες καιρικές συνθήκες
• που δημιουργούνται φυσικές δυσκολίες και ανάλογα με τον καιρό
• που μπορεί να υπάρχει παγίδα - απρόοπτο
• ποιες είναι οι φυσικές / ιστορικές "ροές-διαδρομές" των ανθρώπων και των ζώων πάνω στο βουνό
• λύσεις σε περιπτώσεις κακών καρικών συνθηκών
• τα όρια χρήσης του βουνού (πλήθος που μπορεί να δεχτεί, τεχνικό επίπεδο δρομέων που θα συμμετάσχουν, δυνατότητες προσβάσεων με μέσα διάσωσης)
• διαδρομή που δίνει το συναίσθημα του επιτεύγματος στον συμμετέχοντα (άλλο να ανεβοκαταίβεις την ίδια πλαγιά 4 φορές μόνο και μόνο για αν "βγει" η απόσταση και τα υψομετρικά και άλλο να διασχίσεις έναν όγκο)

Όταν μία διοργάνωση θέτει σε υψηλότερο επίπεδο τα θέματα, τεχνικής δυσκολίας, ομορφιάς και δημοσιότητας σε σχέση με την πραγματική γνώση που αφορά τον χαρακτήρα του βουνού, τότε δημιουργεί συνθήκες που μπορεί να εξελιχθούν άσχημα για τον αγώνα. Ο φετινός χειμώνας είναι ένα ιδανικό παράδειγμα: Τα περισσότερο βουνά της Ελλάδας, δέχτηκαν πολύ μεγαλύτερες ποσότητες χιονιού και για μεγαλύτερη διάρκεια από ότι συνήθως. Αυτό θα έπρεπε να οδηγήσει τους διοργανωτές σε επανεξέταση των ημερομηνιών των αγώνων τους, και πιθανά σε μικρές αναβολές (15 ημέρες είναι υπέρ αρκετές για να "συναντήσουν" συνθήκες παρόμοιες με τις υπόλοιπες χρονιές). Επίσης όταν πλησιάζοντας στην ημέρα του αγώνα υπάρχει πρόβλεψη για καιρικές συνθήκες που μπορεί να αλλάξουν τον χαρακτήρα του βουνού για τους δρομείς που καλούνται να το διασχίσουν, τότε πρέπει να υπάρχει αντίστοιχος σχεδιασμός προκαταβολικά. Θυμίζω σε όλους το παράδειγμα της διοργάνωσης του UTMB 2011 που έχοντας μάθει από το λάθος της περασμένης χρονιάς (το 2010 έστειλε τους αθλητές να "νικήσουν" τις καιρικές συνθήκες... και έφτασε σε ανεξέλεγκτες καταστάσεις), το 2011 όταν παρουσιάστηκε καιρικό πρόβλημα είχε έτοιμες εναλλακτικές που σεβάστηκαν το βουνό και ταυτόχρονα εξασφάλισαν τους συμμετέχοντες στο σύνολό τους. Υπήρξε προσαρμογή που είχε βασιστεί σε γνώση.

Με βάση τα παραπάνω, κάθε διοργανωτής πρέπει να μπορεί να:

• Θέτει προδιαγραφές τεχνικής κατάρτισης και φυσικής ικανότητας των συμμετεχόντων δρομέων για τον αγώνα του
• Θέτει ανάλογες προδιαγραφές υποχρεωτικού εξοπλισμού
• Προετοιμάζει εναλλακτικές διαδρομές
• Προετοιμάζει έκτακτες παρεμβάσεις (όπως μπορεί να είναι ένας επιπλέον σταθμός υδροδοσίας ή μία επέμβαση στην σήμανση της διαδρομής π.χ. λόγω κακής ορατότητας)
• Σχεδιάζει αποστολές πρώτων βοηθειών και διάσωσης
• Μεταθέτει των αγώνα αν κριθεί αναγκαίο
• Να αξιολογεί τους πόρους και τις υποδομές που έχει στην διάθεσή του για την σωστή υλοποίηση του αγώνα τόσο εντός προδιαγραφών όσο και σε πιο οριακές συνθήκες.
• Να εξασφαλίζει στο 100% την διαθεσιμότητα των πόρων του με βάση το σχέδιο του (δεν γίνεται να "λείπει" κανείς και τίποτα από την "μάχη" τη ώρα που διεξάγεται ο αγώνας)

Όλα τα παραπάνω (και πιθανά ακόμα και άλλα που μου διαφεύγουν αυτή τη στιγμή), είναι προτεραιότητες ανώτερες από στοιχεία όπως: πιθανή δυσαρέσκεια των δρομέων που συμμετέχουν, δυσαρέσκεια χορηγών ή αρνητική δημοσιότητα κλπ.

Πέραν των παραπάνω, υπάρχει ένα ακόμα επίπεδο ευθύνης του διοργανωτή, απέναντι στο άθλημα και την κοινότητά του: Οφείλει να δημιουργεί συνθήκες που δεν θα δυσφημίσουν το άθλημα και τους αθλητές του. Και αναφέρομαι στην πιθανότητα ατυχήματος που θα "σημαδέψει" την κοινότητα των δρομέων βουνού (μια και αυτό είναι το θέμα εδώ). Σημειώνω εδώ ως παράδειγμα το ατύχημα που έγινε στον Λούσιο τον Μάιο του 2007 και την μορφή που αυτό πήρε στα ΜΜΕ (αγγίζοντας δραστηριότητες όπως το rafting, το canyoning και την πεζοπορία),

Στο πρόσφατο παράδειγμα της Ζήριας, όπου πέρυσι είχε δημιουργηθεί πρόβλημα με τον καιρό, φέτος υπήρχε σαφής καιρική πρόβλεψη για καταιγίδες. Επίσης η Ζήρια διατηρούσε ποσότητες χιονιού παραπάνω από τις συνηθισμένες για την εποχή. Η εκ νέου απρόοπτη διακοπή του αγώνα ίσως θα μπορούσε να είχε αποφευχθεί αν είχε σχεδιασθεί εναλλακτική διαδρομή. Φυσικά η διοργάνωση του αγώνα πήρε την σωστή απόφαση την δεδομένη στιγμή αφού οι προδιαγραφές δεν ήταν τέτοιες που θα έδιναν ασφάλεια στους δρομείς στην αρχικά σχεδιασμένη διαδρομή. Άλλο όμως η έκτακτη αντιμετώπιση του προβλήματος και άλλο ο σχεδιασμός με βάση τις προβλεπόμενες συνθήκες. Η πρόγνωση ήταν ξεκάθαρη και το βουνό έχει τον δικό του χαρακτήρα που φυσικά δεν αλλάζει! Και φυσικά οι δρομείς πρέπει να ξέρουν τι διαφοροποιήσεις μπορεί να προκύψουν.

Επιστρέφοντας στο θέμα "ηρωικότητας" ενός αγώνα που έγραψα στην αρχή, θα βάλω την άποψή μου σε μία φράση: Διοργανωτική επιτυχία είναι όταν οι αθλητές νιώθουν την ικανοποίηση της προσπάθειας και του επιτεύγματος (ενίοτε και "ηρωικής") αλλά αυτό να έχει γίνει με βάση τον σχεδιασμό του "σκηνοθέτη" - διοργανωτή! Αυτή είναι η πρώτη υποχρέωση του υπεύθυνου κάθε αγώνα βουνού. Τα απρόοπτα που μπορούσαν να αποφευχθούν, αλλά δεν αποφεύχθηκαν είναι ένδειξη διοργανωτικής αποτυχίας. Και κανείς διοργανωτής δεν πρέπει να θέλει να μπει στην θέση να αποδείξει ότι μπορούσε ή δεν μπορούσε να αποφύγει κάτι...

Είναι πολύ δύσκολο να περάσει κάποιος στην οργανωτική πλευρά των αγώνων. Ας γίνεται με σεβασμό (ή μετά φόβου και γνώσης όπως λέγεται) τόσο στην μορφή όσο και την κοινότητα του αθλήματος.